how to Lose weight fast and easy !!!

How to Lose Weight Fast and Easy

Just Put On Some weight lately? Party coming Soon?Wanna lose Some extra Pounds? Can,t Find Anything regarding weight loss in few days?Thinking even its Possible to Lose weight is Just Few Days?people Giving You all Type of dieting Plan and Tricks To Lose weight?Tried Most Of them but no Luck So far?
   Well These are The question that everyOne have When we put On Some weight. Let me Tell you Something that You Are Not ALone in this.There are many People Suffering from this anxiety.I was Also a victim of it.Now a day weight Loss is A Common A problem.You will Find Tons of Article regarding weight Loss. But if you wanna Lose Some Serious weight than I am here to help you.
 This Blog is For Someone who really wanna lose weight.This Weight Loss diet plan is specially made for those who need to lose weight urgently no matter what.Since dieting is unhealthy but when its important nobody cares for a diet.We can take Care of Our diet a little later.You Need to follow our guide step by step if You really wanna Lose Some extra Pounds.Let me tell you That Losing weight in just few days is Not Gonna Be easy.The Diet plan i am going to tell You is 100% working and i myself applied it On myself and beleive me i Lost about 10 kg in just 7 days.Though it was much unhealthy but Once you start losing weight it drop down and down So to maintain it we need to balance our diet at that time.

Lose 10 Kg weight in Just 7 days .100 % Guarantee !!!!!!!!!

Before applying this Diet Schedule Let Me tell You Something be patient.Apply Our other healthy Diet manuals but if you have short time left.Really Need to Lose some weight in a very short period whether it is healthy or not then This Blog is the Best for You beleive me. !!!

Lose Weight Fast :

 Follow My Step by Step procedure and Diet schedule to Lose weight in 7 days.

STEP 1 : Diet Plan :
                The First step to Lose weight is managing your diet.We need to lose some serious weight in a very short Time.This is Not going to be as easy as it Looks. Its upto you that can you bear this diet plan Or not.The Following are its Salient Point .

• Breakfast : When you woke up in Morining this First thing You need to do is Make a cup Of hot Green/black tea in water And drink it while its hot.After this full boil an Egg and Eat it.Nothing else.Donot Waste TIme.After this Get to Basics exercise.warm up And its Time to Jogg.Step 2 will explain the exercise involved at morning.
  
• Lunch : Well this the time when You really Need to Control because people usually make the Most of calories at this hour.All youu will have to eat at Lunch is that take a small plate. and take lettuce, Carrot,Cucumber,Brocolli,Leaf of cabbage or any green vegetable.
  Also you can make soup of these vegetables and eat it its totally upto you but not more than a small bowl.After that you must drink cup of hot Green Tea.This is the main ingreindient of this diet plan.
  
• Dinner :  Well the best thing is that you have Dinner Right after Sunset.Dinner must be very light.you can Eat Some green vegetables to maintain some diet but not much.Have a cup of hot Green Tea  Before and after it.When you will have dinner in time than the food you will eat will be consumed more rather than eating late night.
  
  Note: Please do not eat anything besides what mentioned.Donot even taste sugar,spicy or any other thing.It will disturb your diet.Focus on hot water or hot tea.Remember Tea must be sugarless. Do not add sugar or anything.!!!

STEP 2) : Exercise :

                 The most Important way of losing weight is exercise.Without exercise this diet is useless.We have Already made up Some plan how will You Conduct the exercise Schedule according to time.

• Morning Exercise ; When you wake up right after breakfast that we have mentioned above Follow this Exercise Schedule.What we Need is Consistency and determination.Go to an open ground or a place to exercise.Try to woke up early in the morning 6:00am  Most preffered.
  First of ALL atleast jog 2 km and 15 minute inteval break and again 2 km & again & Again.
  Try to Make it atleast 6 km in the morning.By jog we mean jog not walk.Try to make a target and try best to Acheive it.After Jogg Please Follow Our Daily Workout Schedule.
  
  WorkOut Schedule:{ See above Diagram }
  1. 8 km Jogg.
  2. Jumping jacks 30 times/Cycle
  3.Wait Sit  15 times/Cycle
  4. Push Ups 12 times/Cycle
  5. Crunches 20 times/Cycle
  6  Step Up On to Chair 15/Cycle
  7. Squats  15 times/cycle
  8. Tricep Dips 10 times/Cycle
  9. Planck 30 seconds
  10. High Knees Running 30 meters/Cycle
  11. Lunge 15 both legs 20 times/cycle
  12.push up rotation (optional)
  13.Side Plank 20 seconds/cycle
  
  NOTE : The Above Workout schedule is designed under Normal preference. Its up to you how many times you do repetition in 1 Cycle.Please try to do At least Two cycles in the morning.The Total time require For whole Workout include jog is at least 2 hours in Morning.Woke up early at 6:00 am and try to Finish this till 8:00am .
  
• Evening Exercise :  Right at 3:45 pm in the Evening Buckle up.Wear heavy and warm dress even in hot weather so that you sweat more.the Key is sweating to lose weight.Drink a cup of Hot Green Tea Before and after exercise & Move toward the exercise Arena or place where you Exercise.The Schedule for the evening is the Same.But this Time try to do more Repetitions or do More Cycles.use Head phones so that you can Focus in a better way.Try To Complete your Routine Till Sunset & Head back Home.As plan Hav Dinner as Soon as you reach home according to our Diet plan.
  
• Bed Time Exercise : Before Going to Bed try to do some routine exercise that are possible at home.Try to focus on Crunches,Planck 7 squats.
  Specail bed time exercise is that put your one leg on a chair or a support .Without moving your other leg move forward and Contract your legs.than move back and expand.This is For that you willnot feel Much Pain.And get a goodnight sleep and Donot Sleep on Belly.
  

STEP 3) Water! Water ! Water !

The Main key Of Losing weight in this Diet is Water.The water intake is the most important step of losing weight.But Let us Clarify Drinking just Normal cold water doesn't do the trick.The Water thats really affective is Hot water.As it is unlikely to take hot water directly we preffer to take it in Other Type of form like Making Hot green tea which is More likely to have.So its upto you how you maintain your water intake.Make sure you drink hot boiled water.Try making grren tea or other Water Enriched Drinks that is Sugarless.Stay away From Sugar and spicy thing.Drink a glass of water after every half an hour.Do this with determination.Have atleast 5 Cup Of Green Tea on Daily basis.Instead of lying on a couch try sitting.Instead of Walking try jogging Or moving fast.Be Determined yo u Want to Lose Weight.keep a bottle of water with you always.wear Wollen Thick Sweaters and keep your Body Warm So that your Body Makes much and much Sweat.Add Few Drops of lemon extract in hot Green tea.That is Also Good For Skin and refreshes your Mind.You will feel fresh and fully Energized.Remember water is the main Ingreint of Losing weight especially Hot Water.One cup of hot Green tea in morning empty Stomach is the most affective for losing weight.You ca Buy a Box of green tea bags available easily in the market.Keep hot water in a thermos along with a box of green tea bags.This Ough to do the Trick and You will be Losing weight in No Time.